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CLASS DESCRIPTIONS

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Power Yoga
Power Yoga
Fall 2022 Monday &/or Thursdays
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With its emphasis on strength & flexibility this power yoga class is a great, low impact, full body workout that promotes overall wellness. I aim to help improve cardiovascular output, physical fitness, posture, firmness, mental focus & relieve tension in the students body.

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Back & Neck Pain
Back & Neck Pain
Fall 2022 Tuesdays
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This gentle, specialized yoga class will focus on the areas of the body which are prone to causing back pain such as tight hamstrings, core strength, correcting posture & opening the hip muscles which tend to to pull on the lower back.

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