Power Yoga

Class Description

With its emphasis on strength & flexibility this power yoga class is a great, low impact, full body workout that promotes overall wellness. I aim to help improve cardiovascular output, physical fitness, posture, firmness, mental focus & relieve tension in the students body.

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Who Is This Class For?

Whether you play sports, live an active lifestyle, go to the gym regularly, or have a career which requires physical activity, this class will help those of all ages to increase their range of motion, improve performance, help with soreness and lower the chance of injuries by developing a body that is very adaptable to the various physical demands of one’s life.

More Questions?

Weekly

Embody Movement Studio

Start Date:

Thursday, September 8, 2022

Frequency:

Time:

9:00-10:00am

Location:

Location Address:

1217 Canyon St, Creston, BC V0B 1G0, Canada

Start Date:

Monday, September 12, 2022

Frequency:

Time:

7:00-8:00pm

Location:

Embody Movement Studio

Weekly

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Location Address:

1217 Canyon St, Creston, BC V0B 1G0, Canada

Cost?

Costs are set by Embody Movement Studio. Please see their website for different memberships options, drop in, class packages & registration. Drop in $15.75/class