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Yogi4hockey Academy 

Elite Performance Training 

Elite Training

Strength & Flexibility

Series 1 of 4

Yogi4hockey strength & flexibility series is customized specifically for 

elite hockey players to build & tone various muscle groups, enhance 

hockey performance, cultivate stamina, build strength & increase 

mobility.

Time & Effort is maximized for busy families by working flexibility into

 the specialized sequences. Flexibility is the secret to discovering an 

athlete's full power potential! At the same time we are also preventing injuries! 

After completion of this series, players will notice increased speed, a harder shot & more explosive movement on the ice! 

Strength & Flexbility