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YOGI4HOCKEY ACADEMY
Customized Yoga Designed for Hockey Players
Mobility
Yogi4hockey mobility sessions are designed to break players out of hockey’s normal movement patterns. This hockey specific, dynamic training will open up the body to create a greater range of motion, relieve tension & cultivate stamina for elite performance!
Ideal for rest days, away from the rink!
Mental Toughness
Mental Toughness is a broad term used when referring to players who struggle with consistency. Yoga offers the opportunity to develop the skills required to be more consistent, empowering players in their pursuit of professional or university level hockey.
Mental training through yoga empowers players with tools that can benefits them in their daily lives.
Active Recovery
Active recovery is essential for elite hockey players. Not only will players recover tissues & increase mobility for improved performance but they will also prevent future injury!
These 1 hr, customized, yoga for hockey sessions are ideal post-game-practice or workout. Available live through zoom for convenience!
Rest & Repair
The ability to down regulate is essential for hockey players to stay healthy & maintain performance after high-stake competition. Players will practice how to return their mind & body, back to baseline after repeated stress.
These hockey relatable yoga sessions are ideal post tryout - tournament or during play-offs.
Strength & Flexibility
Yogi4hockey customized training will significantly improve a players overall strength & flexibility. Upon completion, players will notice an increase in speed, more explosive movement, a harder shot & lengthening in their body.
Ideal cross training in the off - season or for younger players who are not ready to weight train.
Balance & Stability
Customized yoga for hockey increases speed & strength while providing unique challenges similar to what players face in a game. Train to move quicker, with more agility & maintain puck control while balancing, no matter what is happening around them.
The perfect challenge for those who have already developed a good base of strength & flexibility. Great during the season to enhance on-ice performance.
Power & Agility
Athletes will develop agility through static movement, powered from the core. Players will learn muscle activation, focus on intentional movement & enhance mind-muscle connection. A fun practice, learning to transition from one posture to another while maintaining balance & steadiness.
Great for team building, game day & pre-workout.
Mobility
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