Yogi4hockey Academy

Specialized Recovery For Hockey

Yogi4hockey Academy's Recovery Program is for players who are truly serious about optimizing their lifestyle in effort to propel their development & performance to the next level.

Below is an overview of proven, effective & researched recovery strategies Yogi4hockey Academy offers.

Recovery

Nervous System

Myofascial & Foam Rolling

Reflect & Restore

Mobility

Rest & Digest

Mobility

Slow Flow Active Recovery

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Active recovery is essential for elite hockey players. Slowly flowing through easy & gentle movements, in a relaxed state will improve circulation, helping the body to repair & refuel faster. In addition to recovering tissues, players will increase mobility for improved

future performance and prevent injuries at the same time!

Yogi4hockey also offers a dynamic mobility series which is optimal for rest days! Check it out by following this link!

Mobility