Yogi4hockey Academy
Specialized Recovery For Hockey
Yogi4hockey Academy's Recovery Program is for players who are truly serious about optimizing their lifestyle in effort to propel their development & performance to the next level.
Below is an overview of proven, effective & researched recovery strategies Yogi4hockey Academy offers.
Mobility
Slow Flow Active Recovery
Active recovery is essential for elite hockey players. Slowly flowing through easy & gentle movements, in a relaxed state will improve circulation, helping the body to repair & refuel faster. In addition to recovering tissues, players will increase mobility for improved
future performance and prevent injuries at the same time!
Yogi4hockey also offers a dynamic mobility series which is optimal for rest days! Check it out by following this link!
Nervous System
Back to Baseline - Rest & Repair
The ability to down regulate the mind & the body is essential for hockey players to stay healthy & maintain performance throughout the duration of the season.
Players will learn how to return both their mind & body, back to baseline & grow after repeated stress of training & competition.
The goal of this recovery strategy is to focus on purposefully decreasing arousal levels to get into a parasympathetic state & relax using techniques such as breathing & mindfulness.
