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WHY YOGA?
ADHD & Addictions
Yoga is a training ground for lasting change in life with the practice of meeting resistance & learning to respond wisely. Yoga helps individuals who are easily distracted to stay focused & to change their addictive behaviour. Mindfulness plays a huge role here. I teach from a place of personal experience!
Athletes
Yoga complements other aspects of athletic training for optimal performance. With an emphasis on structural efficiency, yoga increases power, agility & range of motion while building physical & mental resilience, fuelling will-power & preventing injuries. Hatha Yoga is fantastic for cross training in any sport & can be customized for your personal needs & schedules.
Divorce & Co-Parenting
Yoga can help manage the stress associated with divorce & high conflict co-parenting. I have personal experience that I bring to my sessions & can offer great insight & support to those struggling with high conflict relationships & navigating family law. I will help foster & improve your psychological well-being & empower you with coping skills to manage this life challenge you are facing.
Hockey Players
Hatha Yoga significantly improves stability, strength, flexibility & mobility. For hockey players this means increased speed, accuracy & balance. Yogi4hockey academy offers male & female only classes! Yoga is also key for recovery!
Rest & Recovery
Recovery is the hidden gem for performance of any kind. My restorative yoga sessions provide post workout recovery & rest day mobility! Yoga improves flexibility & helps to return the nervous system back to baseline after an intense competition whether you play sports or work in an industry that is both physically or mentally demanding. Yoga is the ultimate regeneration too regardless of what you dol!
Stand Up Paddle Boarding
SUP became very popular this year, however, my passion goes FAR beyond a trend. It is where I go to find peace, practice self-care, connect with nature & acquire essential vitamin D! Now that winter is coming, I've designed an online Yoga inspired, Fitness program to bring together the SUP community! Specifically for those who love Stand Up Paddle Boarding & want to gain the necessary strength, balance & mobility to enhance their SUP experience in 2021!
Stress & Anxiety
Yoga empowers those who practice with tools to self regulate, contain impulses, acquire awareness & control primary urges & feelings. Yoga helps with many aspects of day to day stresses which includes coping with Covid and the unprecedented times we are facing.
Toxic Relationships
Trauma-Informed Yoga sessions can help those who feel powerless, hopeless, helpless & who sacrifice their own health &
happiness to care for others. For abuse victims & those with C-PTSD symptoms, Yoga can help balance the autonomic nervous system by activating PNS for relief & management.
Trauma & PTSD
Trauma is complex & overwhelms the capacity to cope. Yoga empowers trauma survivors with awareness & provides tools to change trauma response, relieving symptoms. My Hatha Yoga sessions are trauma-informed & ideal for First Responders or anyone who has had to cope to with a horrific event, loss of a loved one or any other life circumstance that has affected your well-being.
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