Toxic Relationships

Toxic stress occurs when we endure repeated negative experiences. If you find yourself caught in a relationship of chaos & turmoil, it can be extremely difficult to break free. Trauma bonding and addiction to stress develops very similar to a drug addiction because its causes our own body o . Through Yoga you can reconnect with yourself, rid your body of the physical symptoms of stress & tension and practice acceptance & letting go in a safe & supported & non-judgement environment.